Halting Snatch Grip DL + Mid-Hang Snatch, Snatch Grip DL, Muscle-Snatch + Snatch Balance + OHS, Push-Press + Jerk, TGUs

Thursday 7-20 OPT Day 209/Catalyst Oly Bias Cycle 2 Day 2

OLY TRAINING:
Halting Snatch Deadlift + Mid-Hang Snatch 70% x 2 x 5
Snatch Deadlift 100% x 5 x 3
Muscle Snatch + snatch balance + OHS 5 x 3
Push Press + Jerk 60% x 2 x 3

OPT Training/Skill Development:
100 TGU slow and steady
(20kg/45#)

TRAINING OUTCOME:
Oly Training:
HSDL + MHS - 95#-125#-145#-160#-160#-160#-160#-160#
SDL - 225#
MS + SB + OHS - 135#-135#-145#-145#-155#
PP + J - 185#-195#-205#

OPT/Skill Development:
100 TGUs - 10/10/5-5/5-5/5-5/5-5/3-3-2-2/2-2-2-2-1-1 (80 total before MS Camp)
                      10-10 (after camp)