Halting Clean Grip DL + Mid-Hang Clean (70%), Clean Grip DL (100%), Snatch Balance (70%), Jerk (80%), AMRAP HSPUs & Strict Pull/Chin-ups

Wednesday 7-26 Catalyst Oly Bias Cycle 2 Day 5

OLY TRAINING:
A. Halting Clean-Grip Deadlift + Mid-Hang Clean 70% x 2 x 5
B. Clean-Grip Deadlift 100% x 5 x 3
C. Snatch Balance 70% x 2 x 3
D. Jerk 80% x 2 x 5

Strength/Skill Development:
A1. HSPUs - AMRAP x 4, rest 30 sec
A2. Pull/Chin-ups - AMRAP x 4

TRAINING OUTCOME
Oly Training:
A. HCGDL+MHC - 200#
B. CGDL -  290#
C. SB - 160#
D. Jerk - 230#-235#-235#-235#-235#

Strength/Skill Development:
A1. 21-16-13-12 (61)
A2. 15-11-8-8-4 (46)