Thursday, May 21, 2009

Twins

Two rounds, of each couplet, for time of:
750 meter Row (subbed 75 SDLHPs)
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups (subbed Tuck PUs reverse grip)

Time: 17:52

Cash-out:

Ab work and push-ups

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