Four rounds for time of:
Run 400 meters
50 Squats
Time: 12:46
After it was all said and done, I felt like I could have gone faster…I hate that feeling.
Cash Out:
3 rounds of:
25 Push-ups
10 Dead Hang Pull-ups
15 GHD Sit-ups
15 Back Extensions
10 HSPUs
15 45# KB swings
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