Took the fam in today and helped Amanda with her lifts.
CFWU x 3 added 45# KB swings x 20
Sqauat: 350
Shoulder Press: 175
Deadlift: 365
Felt like a wuss today. Mind was not in it. Felt like I was going through the motions.
All lifts were raw.
Body weight: 212#
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