Buy in:
Superset...
Overhead squat x 10 (45#, 95#, 115#, 135#)
Push-ups (50,25,25,25,25)
Towel Pull-ups (8-10 reps)
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Previous Times:
1-26-09: 17:25
3-31-09: 15:32
Current Time: 12:29
Cash Out:
Double Under Practice
Towel Pull-ups
Turkish Get-ups (45# x 5 each arm)
Farmers Walk (100#) x 2 down and backs
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