SDLHPs and Body Weight Bench Press

Buy in:
2 rounds of
GHD Sit-ups x 15
Back Ext x 15

Subbed 1 45#BB SDLHP = 10m Rowed.
BW: 221
For time:
Row 500 meters (50 SDLHP)
Body weight Bench Press, 30 reps (225#)
Row 1000 meters (100 SDLHP)
Body weight Bench press, 20 reps (225#)
Row 2000 meters (200 SDLHP)
Body weight Bench press, 10 reps (225#)

Time: 24:36