Wednesday, May 6, 2009

Push Jerks 1-1-1-1-1-1-1 reps

CFWU x 3 (did not do Pull-ups or Dips)

Warm-up with 155-185

225-245-265-280-295 (failed)

Mind was not in it today. I was running late and had to move on to next WOD to make up for missing yesterday.

Cash-out:
2x20 of 45# KB swing

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