"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Tuesday, May 12, 2009
Power Clean 7 x 1
Warm-up Push-ups 4 x 25 Pull-ups 3 x 10 (dead hang) GHD Sit-ups 3 x 15 Back Ext 3 x 15
Burgner Warm-up
Previous PR: 235
185-195-205-225-240-250(f)-250-255(f)
Cash Out: Double Under Practice 3 x 20 45# KB swing 3 x 10 HSPU
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