"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Monday, June 10, 2013
Lower Body/Squat Emphasis: Week One, Day One
Wednesday 6-5 TRAINING: At Z1 Pace
50 Body Squats
50 Hollow Rocks
50 Pistol Squats/leg
50 Back Extensions
50 Walking Lunges/leg
50 Hollow Rocks
50 Pistols/leg
50 Back Extensions
50 Body Squats
50 Back Extensions
Approx 30 min
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