Monday, June 10, 2013

Lower Body/Squat Emphasis: Week One, Day Two

Saturday 6-8

TRAINING:
5 Rounds of:
Sled drag - 185, 185, 165, 165, 165
Goblet Squats - 40# x 10
SLDL - 15#/hand x 10
Broad jumps - 10
rest 3-5 min b/t rounds

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