"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Monday, June 10, 2013
Lower Body/Squat Emphasis: Week Two, Day One
Monday 6-10 TRAINING:
A. Back Squat 10-10-8-8-6-6
135-225-255-275-295-315-335-355
B. Back Squat 20 rep - no belt
225# 3 rounds of:
C1. Pistol Squats x 10/leg (20# KB)
C2. SLDL x 10/leg (20#/hand)
C3. Hollow Rocks x 50
C4. BE x 50
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