Monday 6-24
TRAINING:
WU: Rehab, Scapular Hangs, Oly Drills and Scare Crow drills for clean and snatch
A. Back Squat 10-10-8-8-6-6
285-285-305-325-345-365 (2)*
B. Back Squat 20 rep - no belt
275, 225, 185
C. Halting SG DL - 5 x 5 @ 3131
135-135-145-145-155
3 rounds of:
D1. Pistol Squats x 10/leg (25# KB)
D2. Hollow Rocks x 65
D3. BE x 50 (+15#)
Notes: Weight felt heavy today. Mind wasn't in it for the high end reps.
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