"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, June 21, 2013
Lower Body/Conditioning Week 3, Day 3
Friday 6-21
TRAINING: WU: Dynamic Stretching
7 rounds of:
100yd Sled Drag - 100#
5 Goblet squats - 60#
5 Squat jumps
Rest 120 sec b/t rounds
+
Once around the block w/ 50# Time: 4min
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