Lower Body/Squat Emphasis: Week Two, Day Two

Wednesday 6-12

TRAINING:
Warm-up: Rehab exercises
A. Front Squat 65% x 10 x 3 @ 31X1 (235#)
B. Back Squat - 20 rep - 235# (+10)
C. Suit-case DL - 5 x 5
135x5x5
D. Bottoms-up KB Press - 3 x 10/arm
15-20-25
E. KB Rows - 3 x 15/arm
15-20-25
F1. GHD - 4 x 25
F2. BE - 4 x 25