OPT: Week 19, Day 1

Monday 5-20
TRAINING:
A. Squat clean - 3, 2, 1; rest 2 min
135-165-195-225-245-265-285
B1. Amrap squat snatch in 1 min @135/85 x3; rest 90 sec
8-8-6
*slow and controlled.
B2. Amrap muscle ups in 1 min x3; rest 90 seconds*
*Subbed Strict Pull-ups and bar dips
9*-10-10 *Ring Pull-ups
3-4-5
+
For time:
30-20-10 Wall ball
double under*
*subbed DB lateral hops
Time - 2:53

rest *8min

For time:
15-12-9 thrusters* 95/65
CTB chin ups*
*burpees, had to control decent to protect shoulder. Ended up just doing singles to save energy.
Time - 5:06