Lower Body/Squat Emphasis Week 3, Day 2

Wednesday 6-19

TRAINING:
WU: Rehab, Timed Hangs, Bottoms-up KB Press - 3 x 10/arm
20-25-30
A. Front Squat 70% x 10 x 3 @ 31X1 250#
B. Back Squat - 20 rep - 265# (+10)
C. Front rack Reverse Lunges - 3 x 10/ @ 135#
D. Halting Clean Grip DL - 5 x 5 @ 3131
145x5x5
E1. Girl Push-ups - 3 x 10 @ 5111
E2. KB Rows - 3 x 15/arm
20-25-30
E3. GHD - 3 x 25 (+15#)
E4. BE - 3 x 25 (+15#)