Monday 6-17
TRAINING:
WU: Shoulder/Bicep Rehab
A. Back Squat 10-10-8-8-6-6
285-285-305-325-345-365(5+2)*
B. Back Squat 20 rep - no belt
255#
3 rounds of:
C1. Pistol Squats x 10/leg (20# KB)
C2. SLDL x 10/leg (25/hand)
C3. Hollow Rocks x 60
C4. BE x 50 (+10#)
Notes: *5th was tough. Racked it and put on a belt for 2 more.
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