OPT: Week 18, Day 1

Monday 5-13

TRAINING:
WU: Mobility and Hollow Rocks
3 x 50
A. Squat snatch; build to a tough single in 4 attempts
WU: 95-125-150-170 (x 2's)
Loads: 185(1)-195(1)-205(1)-215(f)
B. (High) Hang squat clean; build to a max
Loads: 185-215-235-255-275-295*-305*
*(10 and 20#) PR + belted

+

3 min amrap:
3 thrusters - 165#
3 Burpee pull-ups
Rnds/reps: 2 - DNF*
*Felt pop in right shoulder,and pain...pulled plug

Moved on to...

6 min amrap:
14 unbroken wall balls
7 unbroken chin ups (COVP pull-ups - they don't hurt the shoulder)
Rnds/reps: 7 rounds even

+

3 min amrap:
14 unbroken wall balls
7 unbroken chin ups
Rnds/reps: 3 + 7 WB