Wednesday 5-1
TRAINING:
WU: Mobility and Hollow Rocks - 3 x 45
A. Back Squat - 10-8-6-4-2
315(10)-335(8)-355(6)-375(4)-395(2)-415(1)*
*Most recent PR
B. 275 x 21
+
5 rounds of:
315# DL TnG - 10 reps
100# Prowler Sprints - D/B
Rest 90 - 120 sec
No comments:
Post a Comment