OPT: Week 18, Day 3 w/ subs

Friday 5-17

TRAINING:
A. TnG power snatch; 3 reps on the min for 10 min (50-65% 1rm)
Loads: 105-105-115-115-115-125-125*-125*-135*-135*-135*
*felt pull in rt. shoulder when I brought it down so no tng.
B. Ring push-ups - 4 x 15 @ 40X1
as Rx'd

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90 seconds max reps KBS - 2 pd rest 30 seconds
Reps: 47(UB)

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90 seconds max reps hand release burpees rest 30 seconds
Reps: 27

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5 rounds of:
10 Box Jumps - 20" TnG
Prowler Sprint - D/B - 100#
rest 60-75 sec