OPT: Week 16, Day 3

Friday 5-3

TRAINING:
WU: Mobility & Hollow Rocks - 3 x 45
A. Squat clean; build to a tough single (not a 1rm)
135x2x2-185x2-215-235-255-270(90%)
B1. Strict CTB chin ups; 7 unbroken x5; rest 1 min
B2. 15 wall balls unbroken x 5; rest 1 min
+
3 min amrap:
6 thrusters 135#
6 toes to bar
Rounds/reps: 4+2 (50 reps)

rest 3 min

+

6 min @85%
10 ohs 75#
Row 150m (15 - 45# SDLHP)
Rounds/reps: 6+5 (155 reps)