OPT-ish: Week 18, Day 2

Wednesday 5-15

TRAINING:
A. Front squat; build to a tough single fast...not so fast
Loads: 185(3)-235(3)-275(2)-300*-320*-340*-360* (+5)
B. 20 rep Squat - 315
as Rx'd
B1. HSPU- amrap in 30 seconds x4; rest 1 min
Reps/rnd: 15-14-10-8 (47)
B2. DH - COVP chin ups; amrap in 30 seconds x4; rest 1 min
Reps/rnd: 10-10-6+4*-1+11* (41)
*Kip - shoulder was starting to hurt and pop during initial pull.

+

For time:
30 wall balls
20 toes to bar
10 hand release burpees
Time: 2:04