OPT: Week 17, Day 2

Wednesday 5-8
TRAINING:
A. Power snatch; build to a max 
Loads: 95-115-135-155-175-185-195-205(fx3)-205*
*caught in 1/4 squat
B. Power clean; build to a max 
Loads: 205-225-245-260-275*-285(fx3-4)*-285*
*belted, 5# PR
C. AMRAP power cleans in 3 min @85% of B
Load/reps: 240 x 13*, 225 x 7 (20)
*stopped watch at :40 sec mark to run and put on shorts, then resumed.
D. Weighted back extensions @2022, 8-10x3; rest 90 seconds
Loads: 25-35-45 x 10 w/ Rx'd cadence