OPT: Week 17, Day 1

Monday 5-6

TRAINING:
WU: Mobility & Hollow Rocks - 3 x 45 (full recovery)
A. 50 Standing Press for time - 115#
Time: 7:24
(17+3+3+3+3+3+3+3+3+3+3+3)*
*walked to DB rack and back b/t 3's
B. 15 hand release burpees for time x4; rest 2 min
43-39-41*-38
*15+1 - one rep in the middle was not a HR so I did an extra.

+

12 min amrap @85%
12 UB KBS - 55#
24 UB double unders*

Rounds/reps: 10+12+16
*round 10 of DUs went 18+6; also had to stop on first round of DUs at rep 6 and tape shorts...they were falling off of me...Repeated round of DUs UB.

Cash-out:
GTG - HSPUs x 3 x 3