"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, May 10, 2013
Off the Rails: FS, BS 20 rep, Plate Pushes
Friday 5-10 TRAINING:
A. Front Squat x 3-3-3-2-2-2-1-1-1 265-285-305 x 3 315-325-335 x 2 345-355-365(f,f) x 1
B. Back Squat - 20 rep (305#) 22 reps
C. Plate pushes - 15 seconds @100% rest 2:15 x 5 as Rx'd
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