"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Thursday, November 22, 2012
Thanksgiving Deload
Thursday 11-22 TRAINING:
A. PC + J - 3 x 3 @ 225#
B. BS+FS - 10/3 x 6 @ 265#; rest 1min b/t BS/FS
C. 30 Muscle-ups 1 q 30 sec
+
5 rounds of
10 HSPUs
20 KBS - 55#
30 Double Unders
rest 1:30 b/t rounds
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