Monday 11-12
TRAINING:
A. HPC + HC - 1+1 x 3 - 135-185-215-235-255-265-285(1)
B. Tempo Back Squat - 6 x 6 @ 40X2
310-315-320-325-330-335
C1. Push-press - 5 x 3 ; rest 10-20sec
C2. CTB PUs - 5 x 15; rest 10-20sec
C3. Double unders - 30; rest 2:00
NOTES:
C1. 135-185-195-205-215
C2. UB/UB/8-4-3/8-4-4
C3. B-UB-B-B-B
TRAINING:
A. HPC + HC - 1+1 x 3 - 135-185-215-235-255-265-285(1)
B. Tempo Back Squat - 6 x 6 @ 40X2
310-315-320-325-330-335
C1. Push-press - 5 x 3 ; rest 10-20sec
C2. CTB PUs - 5 x 15; rest 10-20sec
C3. Double unders - 30; rest 2:00
NOTES:
C1. 135-185-195-205-215
C2. UB/UB/8-4-3/8-4-4
C3. B-UB-B-B-B
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