Front Squat, Deadlift, Mixed Grip Pull-ups and Press/Push-press

Friday 11-30

TRAINING:
A. Front Squat @ 50X2 - 8 x 1
295-295-295-295-295-295-295-295
B. Front Squat @ 32X2 - 5 x 3
235-255-265-265-265-265
C. Deadlift - 3 x 10 @ 70%
385-385-385
D1. Pull-ups - AMRAP x 3; rest 10 sec
7-4-2
D2. Chin-ups - AMRAP x 3; rest 10 sec
4-3-1
D3. Neutral Grip - AMRAP x 3; rest 2min
2-1-1
E1. Press - AMRAP x 2; rest 10 sec
10-5
E2. Push-press - AMRAP x 2; rest 2min
5-6