Tempo FS + Press + DL RPT

Wednesday 11-7

TRAINING:
A1. FS - 8 x 1 @ 50X1 (295#); rest 10 sec
285-295-295-295-295-295-295-295
A2. Press - 6 x 3; rest 1min
135-145-150-155-160-160
B. FS - 5 x 3 @ 32X1 (260#); rest 1:30
135-145-150-155-160-160
C. DL RPT: 475(2)-425(5)-375(8)
WU: 225(3)-315(3)-385(3)-415(1)-445(1)

Notes: Lesson learned...not so much FS volume/intensity before a DL RPT attempt. Lack of time and incomplete rest was also in the mix.