Friday 11-2
TRAINING:
A. Front Squat - 8 x 1 @ 50X1
135-185-215-235-260-275-280-285-285-285-285-285
B. Front Squat - 5 x 3 @ 32X1
235-245-250-250-250-250
C. Muscle-ups - 2-3 EMOM
13 sets (5 x 3 reps/8 x 2 reps) = 31 reps*
D. Deadlift - EMOM x 15 sets
315-385-415-435 x 15 EMOM
*First 9-10 reps were strict (no kip)
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