"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Monday, November 26, 2012
Strength/Volume Cycle 3, Week 1
Monday 11-26
TRAINING:
A. Snatch - 3 x 2
185-185-185
B. Volume Back Squat - 10-10-8-8-6
295-300-305-310-315
+ 5 rounds of:
20 Push-ups; rest 10 seconds
15 CTB Chin-ups; rest 10 seconds
15 TnG Box Jumps
rest 2min b/t rounds
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