Strength/Volume Cycle 2, Week 3

Monday 11-5

TRAINING:
A. Snatch Work
95(2)-125(2)-145(2)-165(2)-185(2)-195(1)-205(1)-215(f)
B. Tempo Back Squat - 6 x 6 @ 40X1
300-305-310-315-320-325
C1. Legless Rope Ascent - 3 x 1
as Rx'd
C2. Ring Dips - 3 x 10-12
13-11-10
C3. Good Mornings - 3 x 10
165-175-175
D1. Snatch Grip BB Row - 3 x 15
205-205-205
D2. Ab Wheel - 3 x 25
as Rx'd
D3. Double Under Practice - 3 x 50
as Rx'd