Strength/Volume Cycle 2, Week 4

Friday 11-16

TRAINING:
A. Snatch - 2 x 5 @ 75-85%
B1. Paused Back Squat - Work up to a 2 RM
B2. 3 Box Jumps
B3. AMRAP COVP Chin-ups - Strict, no kip
C. 20 rep Breathing Squat + DB Pull-over x 10

+

IWT:
3 rounds of:
5 Hang Power Snatch (straps) - 145#
10 CTB Chin-ups
45# Plate Push - D/B x 2
rest 2-4min

TRAINING OUTCOME:
A. 95-125-145-165-180-185-190-195-200
B1. 225-275-315-335-355-365
B2. 3-3-3-3-3-3
B3. 10-9-8-8-9 (44 total)
C. 265# w/ 3 big breaths in b/t reps