Tempo Front Squat + DL EMOM

Wednesday 11-14

TRAINING:
A. Front Squat - 8 x 1 @ 50X1
B. Front Squat - 5 x 2-3 @ 32X1
C. Deadlift Singles - EMOM @ 86-87%

TRAINING OUTCOME:
A. 135-185-235-275-305-305-305-305-305-305-305-305
B. 275x3, 275x3, 275x2, 275x2, 275x2
C. 465# x 12 EMOM*

*Belted up