Power Matrix Strength Cycle

Friday 8-31 (Week 3, Day 9)

TRAINING:
A. Power Snatch + Snatch - 1 + 1
95-115-145-465-185-185-195-205(PS only)
B. Deadlift - 8-5-3-1-1-1-5
300-390(3-DNF) - Felt a tweak and dropped it.
C. OHS - 3 x 3
135-165-185-185-205
D1. Bulgarian Split Squats - 3 x 10
65-75-85
D2. FG Neutral Grip Pull-ups - 3 x 10
12-10-6+4(singles)
D3. Dips - 3 x 10 @ 31X1
10-10-10
D4. HPC - 2 x 3
225-260