Power Matrix Strength Cycle

Tuesday 8-14 Week 1, Day 2
TRAINING:
WU: TGU x 5 @ 55#
A. BB Press - pm (200-205) 140(8)-160(5)-170(3)-180(1)-180(1)-180(1)-155(5)-135(10)-115(13)
B. Good Morning - Dead Stop - 3 x 5 135-165-185-195-205
+
IWT
5 rounds of:
3 Push-Press
15 KB Swings - 70#
25 Double Unders
rest 2:30 b/t sets

PP Loads: 185-195-205-215-225*
KBS - UB (all sets)
DIs - UB (all sets)
+
Prowler Sprints (push/pull) 90# x 5; incomplete rest