Monday 8-27 (Week 3, Day 9)
TRAINING:
A. Power Clean + Clean - 2 + 1
135-185-215-240-250-260
B. Back Squats - 8-5-3-1-1-1-5
235-295-340-385(Belt)-395(Belt)-385(Belt)-325
C1. One-Legged RDL - 3 x 10 (held two DB's)
40-45-50/hand
C2. Snatch-grip BB Rows + Supine BB Rows - 10 + 10
185-195-205
C3. Ring Push-ups - AMRAP (-1) @ 30X1
16-16-16
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