Power Matrix Strength Cycle

Monday 9-3 (Week 4, Day 10)

TRAINING:
A. Power Cleans - 3 x 3
135-185-220-235-250-265 (2+1)* straps on single
B1. Back Squat - 225# x 10; rest 60 sec x 5
B2. Front Squat - 225# x 3; rest 60 sec x 5
C. MU's - 3-4 (totaling 30)
3-3-3-3-3-4-3-4-2-3
D1. One-legged RDL - 3 x 10
90-95-100
D2. Back Extensions - 3 x 15
D3. GHD Sit-ups - 3 x 15