Power Matrix Strength Cycle

Friday 8-24 (Week 2, Day 6)

TRAINING:
A. Hang Power Snatch - 3x3
135-165-185-195-205
B1. Platform Deadlift - 3x3
275-315-365-385-405
B2. Rack Pulls - 3x3
315-365-405-455-455
C1. Pistols - 3x10/leg
30-40-50
C2. Pull-ups - FG x 3
12-10-9+1
C3. Dips - @ 31X1 x 3 sets
10-10-10
D. GHD Sit-ups - 2 x 20
as Rx'd