Wednesday (Week 3, Day 10)
TRAINING:
A. Press - 8-5-3-1-1-1-5
145-165(4)-175(2)-185-185-185-160
B1. Dead Stop Good Mornings - 3 x 5
165-190-200-210
B2. Alternating DB Bench Press - 3 x 10
60-75-75
+
10-1 Unbroken of:
Push Press - 135#
KB Swing - 70#
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