Power Matrix Strength Cycle

Monday 8-20 (Week 2, Day 4)

TRAINING:
A. Power Cleans/Hang Power Cleans - 3 x 3
PC: 185-215-235
HPC: 260-275-290* (*with straps)

B. Zercher Squats - Power Matrix - 8-5-3-1-1-1-5
225x8, 285x5, 325x3, 370x1x3, 285x5

C1. One-legged DL - 3 x 10/leg
75-90-100
C2. Ring Rows
10-12-15
C3. Hungarian Push-ups - 3 x 10
as R'xd

D1. Ball Slams (20#) - 2 x 20
D2. Topside Half-moons (45#) - 2 x 20