Power Matrix Strength Cycle

MONDAY 8-1 (Week 1, Day 1)
TRAINING:
WU: TGUs x 5 (55#) + Single leg Hip Thrusts x 5/leg.
A. Power Cleans 3 x 3
135-185-225-240-255-270x1(f-HPC)
B. Back Squats - pm (420-425)
135(10)-235(8)-295(5)-340(3)-385(1NB)-385(1NB)-385(1B)-315(5NB)
C. One-legged RDL - 3 x 10
50-70-90
D1. BB Rows x 10
175-195-215-225 (Snatch Grip) 215-215 (Supinated)
D2. Ring Push-ups - 3 x 15 @ 30X1
15-15-15