Wednesday 8-22 (Week 2, Day 5)
TRAINING:
A. Front Squat - DS/box - 3 x 5
135-185-225-235-245
B. Bench Press - pm (290-295) 190(8)-225(5)-235(3)-260(1)-240(3)-225(5)-210(8)-195(8)
+
C. 5 rounds of:
15 TnG Hops over benches
Sprint to far wall and back to door - (approx 30m)
15 KB Swings - 55#
TRAINING:
A. Front Squat - DS/box - 3 x 5
135-185-225-235-245
B. Bench Press - pm (290-295) 190(8)-225(5)-235(3)-260(1)-240(3)-225(5)-210(8)-195(8)
+
C. 5 rounds of:
15 TnG Hops over benches
Sprint to far wall and back to door - (approx 30m)
15 KB Swings - 55#
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