OPT: Week 31, Day Two

Wednesday 1-15

TRAINING:
A. BS @ 3011; 10,10,10,10,10; rest 3 min
285-295-305-315-325
B1. Press @ 12X2; 4-5 x 3; rest 30 sec
135-145-155
B2. CTB chin ups - AMRAP (-2) x 3; rest 3 min
12-12-12
+
15,12,9 @ 100%:
PC - 115# - all UB
Burpees
Time: 3:34

Notes:
Ran out of time to do the second round of the metcon. Probably should have pushed the CTB and the burpees harder.