Saturday 1-18
WU: KBS + Elephant Walks (10/1, 8/2, 6/3, 8/2, 10/1)
TRAINING:
Muscle-ups x 30 reps in 20 min
Muscle-ups x 30 reps in 20 min
(Averaged 1 every 40 sec)
+
21-15-9-6-3 reps of:
TIre Flips
Box Jumps (on tire)
Did not time (DNT)
+
5 rounds of:
Prowler sprints D/B/D - 90# (alternating high/low hand position)
rest 1:30 b/t rounds
Notes:
Next week skill work will be Inverted Position work, HSPU variations (rings, , and Rope Climbs...maye some TGUs, jumping and throwin...and might slide in some Farmer carry's using a barbell...we'll see.
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