Friday 1-17
TRAINING:
A. 3 sets @ 95%:
10 TnG DL AFAP - 40% 1RM (225#)
AD 20 sec MAX effort (Plate Push - D/B/ + 1/2D)
rest walk 4 min
+ (4-5min rest b/t)
B. 3 sets @ 95%:
10 heavy russian swing (100#)
Row 20 sec MAX effort (10 Burpees AFAP)
rest walk 4 min
+ (4/5min rest b/t)
C. 3 sets @ 95%:
10 PS - 30% 1RM TnG AFAP (65#)
Run 20 sec @ 95%
walk rest 4 min
+ (4-5min rest b/t)
D. Dianne:
21-15-9
DL - 225#
HSPU
Notes:
None of this was stellar...Felt like something was missing the whole time. Not sure if it was because there were only 3 rounds/IWT, the loads were too light, rest too long, combination of it all, or what? I rested the minimum allowed and only rested about 4-5min between IWTs. None of it really fed the animal today...
The DL was fast and snappy, Russian swings were quick and easy (unfortunately no option to go higher...maybe increase volume next time or switch to a power clean next time) and PS was just a quick Muscle Snatch...
Rested about 4-5 min and hit a quick (or slow if you compare to my previous times) Dianne afterwards. Hit the wall after the first set of 21 HSPUs...which I figured would happen. I should have gamed it better to avoid muscle failure, but my stubbornness prevailed as usual. First round was completed in less than 45 sec...had to break up the 15 and 9 HSPUs so bad that the DL became a non-factor. HSPUs were a definite limiter on this WOD. Need to commit to incorporating submaximal sets regularly throughout the day if I want to improve or get back to where I once was.
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