"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Tuesday, January 14, 2014
Saturday Kettlebell Complex
Saturday 1-11
5 x 3 min work and 1 min rest of:
5 Russian KBS
5 Front Squats
5 Push Press
Alternating arms starting with right.
Used 55# KB
Rounds (including both arms): 3.5-4-3-3-3
+
HS practice
No comments:
Post a Comment