OPT: Week 32, Day Two

Wednesday 1-22

TRAINING:
A. Push press Waveload: 10, 3, 8, 2, 6, 1; rest 3 min
135-185-155-205-175-225 (+10) from Monday's ME

All PP were legit...dip, drive, head through lockout...no catch
B. Muscle ups; 3-4 (2) unbroken reps on the min for 15 min 

Scaled to 2 UB reps on the min - No misses, hard kip, but no misses
+
10 rounds for time:
10 toes to bar
10 hand release push ups

Time: 12:15

Notes:

per OPT, first 3 rounds were UB on both movements...from there it went down like this...

TTB: Rounds 4-5 were 5UB TTB + 5 TnG, after that it was 3-4 + TnG for the rest. After the first 3-5 UB I was just doing one TTB, swing the arms down and back to the bar and repeat. 

HRPUs: They hack me off b/c you'd think they would be easy, but they just suck the life out of me. I started fatiguing out and taking longer between the reps as the rounds piled up. 

This was one of those metcons where fatigue on the movements were the definite limiter not the engine driving it. I wasn't really breathing hard by the end due to the reps being so broken.