Wednesday 1-8
TRAINING:
A. BS @ 30X1; 2-3 x 3; rest 3 min
135-225-275-305-325-350-375
B. squat clean - start at 50% 1RM - add slow per minute to a MAX in max 10 min
150-165-180-195-210-225-240-255-270-285-300(f)
C. amrap WB - 20/14# to 10ft - 1 set max effort for reps
76 - should have pushed through to 80+. Mentally weak.
D. amrap Pull Ups - 1 set max effort for reps
33 COVP Pull-ups
E. amrap DU's - 1 set max effort
6+34+7+43+18
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